TUDCA (tauroursodeoxycholic acid) is a water-soluble bile acid that occurs naturally in small amounts in the body. As a supplement, it's gaining attention in the nootropic community for its potential cognitive enhancing properties and neuroprotective effects. TUDCA may support brain health by reducing cellular stress, protecting neurons, and potentially improving cognitive function.
Usage | Amount | Frequency | Notes |
---|---|---|---|
Standard | 250mg | 2 times daily | Water-soluble nootropic |
Intensive | 500mg | 2 times daily | Same as above |